95. From Anxiety to Action with Brittany Richmond
"I'm a real firm believer in people's stories or sometimes other people's survival guides, and if we don't get them out there, they just kind of stay there and we could be helping other people with whatever kind of story that you have or experience you've been through."
Brittany Richmond is a former mental health professional turned speaker who focuses on high school students. She has spoken all over the country at schools, conferences, and meetings sharing her own journey with multiple anxiety disorders and how to overcome and manage anxiety.
In this episode, you will learn the following:
How music and sound can change our emotions and build confidence
The importance of routine and structure in alleviating anxiety symptoms
The need for people to feel like they are not alone in their struggles
Brittany is available for booking speaking gigs now through June 2023! Schedule a free 30-minute discovery call with me to discuss what their audience needs through her website or IG bio.
Instagram: @thebrittanyrichmond
Website: www.brittanyrichmond.com
Links + Resources:
✨ Let's connect on IG--> instagram.com/kris10edwards_
✨ Free Guide to Activate Your Leadership—> https://subscribepage.io/accelerateguide
✨ Work with Me--> www.kristenedwardsspeaks.com/
ENJOYING THE PODCAST? Follow/Subscribe, rate this show, and share it on social media too!
